Chicken casserole for a quick lunch that turns out very juicy
For a hearty and quick lunch, a casserole is ideal. You can combine a variety of vegetables and meat in this dish, and it will be very nutritious. It is best to choose diet chicken and put it in a casserole dish with juicy zucchini.
The idea of cooking a casserole with chicken and zucchini for lunch is published on the marafon18_6 Instagram page. Marinate the meat in kefir.
Chicken casserole recipe for lunch
Source: Screenshot of the post on marafon18_6's Instagram page
Ingredients:
- chicken fillet - 600 g
- zucchini - 1 pc.
- kefir - 200 g
- smoked paprika, Provence herbs, salt, pepper - to taste.
- garlic - 1 clove
- chicken eggs - 2 pcs.
- sour cream - 2 tbsp.
- tomatoes - 2 pcs.
- hard cheese - 100 g.
Method of preparation:
Adding kefir to chicken
Source: Screenshot of the post on marafon18_6's Instagram page
1. Cut fillet and marinate in kefir with spices for about 2 hours.
2. Chop zucchini and tomatoes.
Adding spices
Source: Screenshot of a post on marafon18_6's Instagram page
3. Grate cheese.
Slicing zucchini
Source: Screenshot of a post on marafon18_6's Instagram page
4. For the filling, mix eggs with sour cream, garlic and salt. Add chopped herbs if desired.
Putting the ingredients for the casserole into the mold
Source: Screenshot of the post on marafon18_6's Instagram page
5. Add zucchini, meat, filling, tomatoes and cheese in layers.
Adding cheese
Source: Screenshot of a post on marafon18_6's Instagram page
6. Put in a preheated oven at 180 degrees for 35 minutes.
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