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Chicken casserole for a quick lunch that turns out very juicy

Kateryna YagovychFood
Delicious chicken casserole recipe. Source: createkidsclub.com

For a hearty and quick lunch, a casserole is ideal. You can combine a variety of vegetables and meat in this dish, and it will be very nutritious. It is best to choose diet chicken and put it in a casserole dish with juicy zucchini.

The idea of cooking a casserole with chicken and zucchini for lunch is published on the marafon18_6 Instagram page. Marinate the meat in kefir.

Chicken casserole for a quick lunch that turns out very juicy

Ingredients:

  • chicken fillet - 600 g
  • zucchini - 1 pc.
  • kefir - 200 g
  • smoked paprika, Provence herbs, salt, pepper - to taste.
  • garlic - 1 clove
  • chicken eggs - 2 pcs.
  • sour cream - 2 tbsp.
  • tomatoes - 2 pcs.
  • hard cheese - 100 g.

Method of preparation:

Chicken casserole for a quick lunch that turns out very juicy

1. Cut fillet and marinate in kefir with spices for about 2 hours.

2. Chop zucchini and tomatoes.

Chicken casserole for a quick lunch that turns out very juicy

3. Grate cheese.

Chicken casserole for a quick lunch that turns out very juicy

4. For the filling, mix eggs with sour cream, garlic and salt. Add chopped herbs if desired.

Chicken casserole for a quick lunch that turns out very juicy

5. Add zucchini, meat, filling, tomatoes and cheese in layers.

Chicken casserole for a quick lunch that turns out very juicy

6. Put in a preheated oven at 180 degrees for 35 minutes.

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