Bowl with buckwheat: if you're tired of ordinary porridge
Bowl is a trend in modern nutrition that gained popularity about 5 years ago thanks to food bloggers. To prepare a bowl, you need to put a large number of ingredients and components on a plate, which results in a balanced and nutritious lunch.
A food blogger with the nickname polli_cooking shared a recipe for a buckwheat bowl. On Instagram, she explained how to prepare this dish and make it completely balanced.
Bowl with buckwheat.
Source: Screenshot from Instagram polli_cooking
Ingredients:
- Buckwheat
- Canned tuna
- Mixed greens
- Cherry tomatoes
- Egg
Ingredients for the dressing:
- Lemon juice
- Mustard seeds
- Honey
The way of preparation:
1. Put hot buckwheat on a deep but wide plate.
Put in the tuna.
Source: Screenshot from Instagram polli_cooking
2. Add the mixed greens.
Lay out the greens.
Source: Screenshot from Instagram polli_cooking
3. Boil the egg so that the yolk remains liquid.
4. Cut the cherry tomatoes into halves and place them on a plate.
5. Add the canned tuna.
6. Put the egg on top and cut it in half so that the yolk spreads over the bowl.
7. Mix all the ingredients for the dressing and pour it over the bowl.
Cut the egg.
Source: Screenshot from Instagram polli_cooking
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