Better than any store-bought spreads: how to make healthy guacamole
Guacamole is a very nutritious and satisfying avocado appetizer. It can be prepared instead of various mayonnaise and cream spreads and will be much healthier. It is delicious simply spread on crusty bread.
The idea of making healthy avocado guacamole was published on the Instagram page of food blogger Vira Hrynyshyna (vira_grynyshyna). None of the ingredients require heat treatment.
Recipe for nutritious avocado guacamole
Source: Screenshot of the post on the Instagram page of food blogger Vira Hrynchyshyna
Ingredients:
- ripe avocados - 2 pcs.
- small onions - 1 pc.
- garlic - 1 clove of chopped garlic (can be dry)
- chopped tomato - 1 pc.
- lime or lemon - 1 pc (juice)
- salt, spices - to taste
- fresh chopped cilantro
- olive oil - to taste
Method of preparation:
Cut the avocado
Source: Screenshot of a post on the Instagram page of food blogger Vira Hrynchyshyna
1. Cut the avocado in half.
2. Remove the pit and flesh.
Chop the tomatoes
Source: Screenshot of a post on the Instagram page of food blogger Vira Hrynchyshyna
3. Mash or mash the avocado with a fork until it becomes a paste.
Chop the herbs
Source: Screenshot of a post on the Instagram page of food blogger Vira Hrynchyshyna
4. Add chopped onion, tomato, garlic, lime juice, cilantro, salt.
Chop the onion
Source: Screenshot of a post on the Instagram page of food blogger Vira Hrynchyshyna
5. Whisk everything together again.
Re-slicing all components
Source: Screenshot of the post on the Instagram page of food blogger Vira Hrynchyshina
6. Add olive oil to taste.
7. Serve on crispy toast.
Ready-made guacamole
Source: Screenshot of a post on the Instagram page of food blogger Vira Hrynchyshyna
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