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Beans, fried egg and avocado sandwich: a nutritious breakfast with an unusual serving

Erika IlyinaFood
Toast with beans and avocado. Source: pexels

It is very important that breakfast is not only healthy but also nutritious. Only then will the body gain strength and energy for productive work throughout the day. In addition, a delicious breakfast can boost your mood.

Apparently, these are the principles used by a food blogger with the nickname sni_danke. On her Instagram, she posted a recipe for beans and spinach sandwich that every housewife should take note of.

Beans, fried egg and avocado sandwich: a nutritious breakfast with an unusual serving

Ingredients

  • bell peppers
  • tomatoes
  • spinach
  • onions
  • garlic
  • chili pepper
  • lemon juice
  • bread
  • hard cheese
  • egg
  • avocado
  • beans

How to cook

1. Peel onion and garlic, chop finely and fry in a frying pan with heated vegetable oil until golden brown.

2. Add chopped bell pepper, tomatoes, spices and lemon juice. Simmer until the vegetables are soft.

Beans, fried egg and avocado sandwich: a nutritious breakfast with an unusual serving

3. Add spinach and beans. Simmer for a few minutes.

4. Put pieces of cheese in the pan. Cover with bread and wait until the cheese melts.

Beans, fried egg and avocado sandwich: a nutritious breakfast with an unusual serving

5. Fry eggs.

6. Spread the mixture on the cheese toast. Top with an egg and avocado. Eat it right away.

Beans, fried egg and avocado sandwich: a nutritious breakfast with an unusual serving

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