Baked chicken fillet for lunch with a secret: what to add to the meat for juiciness
Chicken fillet is a very healthy and nutritious product. In addition, it cooks quickly. But due to the lack of fat, the fillet often turns out to be overdried. Therefore, you need to combine it with a few simple ingredients to add juiciness, bake it, and you're ready for a hearty dinner.
The idea of cooking juicy baked fillet was published on the Instagram page of a food blogger with the nickname zefirka_recipes. The ingredients that must be added are pork and cheese.
Recipe for juicy chicken fillet in the oven
Source: Screenshot of a post on the Instagram page of a food blogger with the nickname zefirka_recipes
Ingredients:
- chicken fillet - 3 pcs.
- pork - 80 g
- mozzarella - 160 g
- eggs - 2 pcs.
- flour
- breadcrumbs
- butter - 40 g
- flour - 30 g
- milk - 300 g
Method of preparation:
Cut the fillet
Source: Screenshot of a post on the Instagram page of a food blogger with the nickname zefirka_recipes
1. Do not cut the fillet all the way through.
2. Make a "pocket".
Roll in flour
Source: Screenshot of a post on the Instagram page of a food blogger with the nickname zefirka_recipes
3. Roll each one in flour, then in an egg beaten with salt.
4. Then in breadcrumbs.
Roll in breadcrumbs
Source: Screenshot of a post on the Instagram page of a food blogger with the nickname zefirka_recipes
5. Put it in the form.
6. Thinly slice the pork and cheese.
Put the pork and cheese together
Source: Screenshot of a post on the Instagram page of a food blogger with the nickname zefirka_recipes
7. Put the pieces together one by one.
8. Put it in the "pocket".
Putting pork with cheese in a "pocket"
Source: Screenshot of a post on the Instagram page of a food blogger with the nickname zefirka_recipes
9. For the sauce, melt the butter in a saucepan.
10. Add the flour.
Preparing the sauce
Source: Screenshot of a post on the Instagram page of a food blogger with the nickname zefirka_recipes
11. Stir well so that there are no lumps.
12. Pour in the milk and cook until thickened.
Put the sauce and cheese in the fillet
Source: Screenshot of a post on the Instagram page of a food blogger with the nickname zefirka_recipes
13. Pour the sauce over each pocket and sprinkle with cheese.
14. Bake in a preheated oven to 180-190 degrees for 40 minutes (it all depends on the size of the fillet).
Ready-made chicken fillet with pork and cheese
Source: Screenshot of a post on the Instagram page of a food blogger with the nickname zefirka_recipes
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