In the fall, the chance of getting sick is very high due to sudden temperature changes. That's why experts advise drinking homemade healthy teas made from berries, such as currants, sea buckthorn, and don't forget to add honey, lemon, and rose hips.

The FoodOboz editorial team shares a recipe for the healthiest, tastiest, and most budget-friendly tea that will not only warm you up in cold weather but also strengthen your weakened immune system during a cold.

Ingredients:

• raw or frozen sea buckthorn
• ginger
• honey
• lemon
• boiled water

Method of preparation:

1. Put the sea buckthorn in a blender, add the peeled lemon, peeled ginger, and blend until smooth.

2. Put the mixture into a cup, pour boiling water over it, add honey and you're ready to drink!

You can also find recipes on OBOZREVATEL:

• Tea with mint
• Tea punch
• Linden tea