Sandwich with stuffing. Source: bonappetit.com.
A sandwich is not only a quick breakfast dish, but also a snack. To make it healthy, you need to choose the appropriate fillings: eggs, tuna, vegetables, cheese, herbs, and do without harmful sausage, ketchup and mayonnaise.
One of the culinary blogs(fasting_marafon) in Instagram published a recipe for a delicious sandwich with tuna, cheese and eggs, which you will prepare in 10 minutes.
Ingredients:
- tuna in its own juice - 50 g
- cheese (suluguni, mozzarella) - 25 g
- lettuce - 2 leaves
- bread - 2 slices
- chicken egg - 1 pc
- salt - to taste
Method of preparation:
1. First you need to beat the egg with salt with a fork.
2. Wash and dry the lettuce leaves, drain the tuna, and cut the cheese into bite-sized pieces.
3. Dip one slice of bread in the egg mixture and place on a heated griddle.
4. Top the bread with lettuce, tuna and cheese slices. Dip the second slice of bread in the egg and place on top. Fry under the lid for 2 minutes on each side. Enjoy!
Also on OBOZREVATEL you can read the recipes:
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