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A hearty and budget-friendly dish prepared without meat: also very healthy

Kateryna YagovychFood
A hearty and dietary dish without meat. Source: pixabay.com

When the body needs to relieve itself, meat dishes are not always the best option. They often make you feel heavy. That's why vegetables come to the rescue.

The idea of cooking a healthy and satisfying broccoli and zucchini casserole was published on the Instagram page of food blogger Natalia Zhuk (nataliia_zhuk_cooking).

A hearty and budget-friendly dish prepared without meat: also very healthy

Ingredients:

  • 400 g broccoli (34 kcal per 100 g).
  • salt
  • 2 zucchini
  • vegetable oil
  • salt, black pepper
  • 3 eggs
  • 100 g of sour cream or cream
  • 50-80 g of hard cheese

Method of preparation:

A hearty and budget-friendly dish prepared without meat: also very healthy

1. Cut the broccoli.

2. Put in boiling salted water and cook for about 4 minutes.

A hearty and budget-friendly dish prepared without meat: also very healthy

3. Put it in the form.

4. Chop the zucchini and fry in a frying pan.

A hearty and budget-friendly dish prepared without meat: also very healthy

5. Season with salt and pepper to taste.

6. Cook until golden brown, put in a mold.

A hearty and budget-friendly dish prepared without meat: also very healthy

7. Beat 3 eggs into a bowl, add 100 g of sour cream or cream.

8. Stir and pour over the broccoli and zucchini. Sprinkle with hard grated cheese on top.

A hearty and budget-friendly dish prepared without meat: also very healthy

9. Put in an oven preheated to 180 degrees for about 30 minutes.

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