Healthy beet salad: how to make a tasty dish in a new way
Beet salads are not only easy to prepare, but also very healthy and budget-friendly. In addition, beets go well with all vegetables and herbs, as well as nuts and cheese. But, it is best to dress salads not with mayonnaise, but with yogurt or flavor oils.
What to make with beets
Source: Pexels
Culinarian Julia shared on Instagram a recipe for a delicious and healthy salad made of beets, with nuts and prunes.
Salad recipe
Source: A screenshot of the cook's recipe on Instagram
Ingredients:
- beets - 3 pcs.
- walnuts - 100 g
- prunes - 150 g
- mayonnaise or yogurt - 2-3 tbsp.
- salt - to taste
Method of preparation:
1. Roast the beets and grate them on a coarse grater.
Boiled beets
Source: Pixabay
2. Pour the nuts into a pan and fry over low heat, stirring all the time. This will make them more aromatic and tasty. Cut them into small pieces with a knife.
Nuts for the salad
Source: Screenshot from Instagram video
3. The plums pour steep boiling water for 5 minutes, then drain and dry with a paper towel and also cut into small pieces.
Salad preparation
Source: Screenshot from Instagram video
4. Put all the ingredients in a bowl, salt and season with yogurt and mix well.
Salad Preparation
Source: Screenshot from Instagram video
The salad will taste better if you let it stand for about 2 hours in the fridge!
Salad with beets, prunes and nuts
Source:
Also on OBOZREVATEL you can read the recipes:
- Beet salad with vegetables and vinegar
- <a href="https://food.obozrevatel.com/zakuski/svekolnyij-salat-bez-sterilizatsii.htm" target="_blank">Beet salad without sterilization</a>
- <a href="https://food.obozrevatel.com/salatyi/salat-iz-sveklyi-s-chernoslivom-i-yablokami.htm" target="_blank">Beet salad with prunes and apples</a>
Subscribe
Subscribe
