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Without mayonnaise: healthy beetroot salad with herring and peas
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Vitamin beetroot salad. Source: nytimes.com
Beetroot, herring, and peas are ideal ingredients for healthy and tasty salads. To make the beets sweet when cooked, cooks recommend adding salt or lemon juice.
The cook shared a recipe for a healthy and tasty beetroot salad with herring, oil, and dill on Instagram.
Ingredients:
- baked or boiled beets - 1 large
- herring - 1 piece (250-300 g)
- onion - 1 small onion
- dill - a bunch
- vegetable oil
- salt - 2/3 tsp (salt to taste)
- mustard in grains - 1 tsp (with a slide)
Marinade for onions:
- vinegar - 1 tbsp.
- hot water (boiling water)
- salt - 1 tsp.
- sugar - 1 tsp.
Method of preparation:
1️. Chop the onion, put it in a bowl, add salt, sugar, vinegar and pour boiling water, set aside for 5-7 minutes.
2️. Cut the baked or boiled beets into strips, and cut the lightly salted herring into strips.
3. Transfer to a plate and add finely chopped dill and canned peas.
4. For the dressing: add oil, salt, mustard seeds and mix everything.
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