Without mayonnaise: healthy beetroot salad with herring and peas
Beetroot, herring, and peas are ideal ingredients for healthy and tasty salads. To make the beets sweet when cooked, cooks recommend adding salt or lemon juice.
What to cook with beets
The cook shared a recipe for a healthy and tasty beetroot salad with herring, oil, and dill on Instagram.
Salad recipe
Source: screenshot of the cook's recipe on Instagram
Ingredients:
- baked or boiled beets - 1 large
- herring - 1 piece (250-300 g)
- onion - 1 small onion
- dill - a bunch
- vegetable oil
- salt - 2/3 tsp (salt to taste)
- mustard in grains - 1 tsp (with a slide)
Marinade for onions:
- vinegar - 1 tbsp.
- hot water (boiling water)
- salt - 1 tsp.
- sugar - 1 tsp.
Method of preparation:
1️. Chop the onion, put it in a bowl, add salt, sugar, vinegar and pour boiling water, set aside for 5-7 minutes.
Salad ingredients
2️. Cut the baked or boiled beets into strips, and cut the lightly salted herring into strips.
Salad preparation
3. Transfer to a plate and add finely chopped dill and canned peas.
4. For the dressing: add oil, salt, mustard seeds and mix everything.
Ready salad
Subscribe
Subscribe
