Polski
русский
Українська

Without mayonnaise: healthy beetroot salad with herring and peas

Iryna MelnichenkoFood
Vitamin beetroot salad. Source: nytimes.com

Beetroot, herring, and peas are ideal ingredients for healthy and tasty salads. To make the beets sweet when cooked, cooks recommend adding salt or lemon juice.

What to cook with beets

The cook shared a recipe for a healthy and tasty beetroot salad with herring, oil, and dill on Instagram.

Salad recipe

Ingredients:

  • baked or boiled beets - 1 large
  • herring - 1 piece (250-300 g)
  • onion - 1 small onion
  • dill - a bunch
  • vegetable oil
  • salt - 2/3 tsp (salt to taste)
  • mustard in grains - 1 tsp (with a slide)

Marinade for onions:

  • vinegar - 1 tbsp.
  • hot water (boiling water)
  • salt - 1 tsp.
  • sugar - 1 tsp.

Method of preparation:

1️. Chop the onion, put it in a bowl, add salt, sugar, vinegar and pour boiling water, set aside for 5-7 minutes.

Salad ingredients

2️. Cut the baked or boiled beets into strips, and cut the lightly salted herring into strips.

Salad preparation

3. Transfer to a plate and add finely chopped dill and canned peas.

4. For the dressing: add oil, salt, mustard seeds and mix everything.

Ready salad

Other News

When to sow peas outdoors: instructions for beginners

When to sow peas outdoors: instructions for beginners

You can harvest peas when their pods are green and firm
Hearty zucchini pancakes: you should add a special ingredient

Hearty zucchini pancakes: you should add a special ingredient

A great alternative to potato pancakes