Without mayonnaise: healthy and tasty beetroot salad with spicy sauce and nuts
Beetroot salads can be a great option for a healthy and light lunch and dinner, and they can also be used to make delicious snacks. It is best to dress salads with yogurt or flavored oil rather than mayonnaise.
What to cook with beets
Source: Pexels
Cook Auria shared a recipe for a delicious salad with beets, pear, basil, and a delicious dressing on Instagram.
Salad recipe
Source: screenshot of the cook's recipe on Instagram
Ingredients:
- beetroot
- pear
- basil
- walnut
Dressing
- salt
- virgin sauce
- olive oil
- pumpkin seed paste
Method of preparation:
1. Wash, peel, and cut the beets into bars, place on a baking sheet, drizzle with oil, salt, and pepper, and bake in the oven until tender.
Raw beetroot
Source: screenshot from an Instagram video
2. Cut the pear into cubes as well.
Pear for the salad
Source: screenshot from an Instagram video
3. Mix everything for the dressing.
Preparing the salad
Source: screenshot from an Instagram video
4. Assemble the salad: put the beets, basil, and pear into a bowl, sprinkle with nuts, pour the dressing over, mix and eat.
Ready-made salad
Source: screenshot from an Instagram video
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