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Without mayonnaise: healthy and tasty beetroot salad with spicy sauce and nuts

Iryna MelnichenkoFood
Beetroot salad
Beetroot salad. Source: Evgeny Klopotenko's website

Beetroot salads can be a great option for a healthy and light lunch and dinner, and they can also be used to make delicious snacks. It is best to dress salads with yogurt or flavored oil rather than mayonnaise.

What to cook with beets

Cook Auria shared a recipe for a delicious salad with beets, pear, basil, and a delicious dressing on Instagram.

Salad recipe

Ingredients:

  • beetroot
  • pear
  • basil
  • walnut

Dressing

  • salt
  • virgin sauce
  • olive oil
  • pumpkin seed paste

Method of preparation:

1. Wash, peel, and cut the beets into bars, place on a baking sheet, drizzle with oil, salt, and pepper, and bake in the oven until tender.

Raw beetroot

2. Cut the pear into cubes as well.

Pear for the salad

3. Mix everything for the dressing.

Preparing a salad

4. Assemble the salad: put the beets, basil, and pear into a bowl, sprinkle with nuts, pour the dressing over, mix and eat.

Ready salad

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