What to eat before bed if hunger keeps you awake: top 5 healthy foods
Many people have a habit of eating before bed, but according to nutritionists, dinner should be at least 2-3 hours before bedtime. However, if you really want to eat before bed, there is a list of foods that you can safely eat without compromising your health.
FoodOboz editorial staff shares a list of 5 products that, according to nutritionists, can be eaten at night.
Zucchini salad
Source: delicious.com
1. Low-fat hard cheese
Quality hard cheese is very healthy, as it contains vitamins A, B1, B2, B12, C, D, E, PP as well as calcium and phosphorus. It is also important that it is very digestible and even a few slices will be a healthy dinner before bedtime.
Homemade hard cheese
Source: depositphotos.com
2. Kefir
Kefir can not only satisfy your hunger before bedtime, but it will also benefit your stomach, as it has useful calcium, potassium, vitamins, amino acids. But, it is worth remembering that it also has a diuretic effect, helps to get rid of edema, so do not drink more than 1 glass at night.
Useful kefir
Source: pixabay.com
3. Chicken or turkey breast
It is a very healthy diet meat, containing pure protein and without excess fat. Brisket can be baked, boiled and fried. It is perfectly combined with stewed and fresh vegetables and herbs.
Juicy and soft chicken breast in the oven
Source: mealplannerpro.com
4. Fish
Salted red fish in home conditions
5. Nuts
At night, according to experts, you can eat no more than 40 g of any nuts, no more, as they are too caloric.
Walnuts
Source: pixabay.com
Also on OBOZREVATEL reported how to quickly prepare a delicious zucchini casserole with cheese for an easy dinner.
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