What to cook with pollock for dinner: we share a recipe for a very simple and tasty dish
Experts say that you should eat fish at least 2-3 times a week. It can be a variety of fish and fish dishes, ranging from herring, trout, sea bass, to tuna, hake, and pollock.
What to cook from fish for dinner and lunch
Source: pexels.com
Culinary expert Volodymyr Yaroslavskyi shared a recipe for delicious pollock meatballs with spicy sauce on Instagram.
Fish meatballs recipe
Source: screenshot of the cook's recipe on Instagram
Ingredients:
- pollock fillet - 400 g
- hard cheese - 50 g
- fried onions - 75 g
- eggs - 1 pc.
- salt, pepper - to taste
For the sauce:
- onion - 100 g
- garlic - 2 cloves.
- oil - 30 g
- tomatoes in its juice - 200 g
- salt, pepper and dried herbs - to taste
- cream - 40 g
- greens for serving
Method of preparation:
1. Prepare the fillet, squeeze out the water, and pat dry with a paper towel.
Pollock fillet
2. Chop the onion and fry until golden brown.
Onions for the dish
3. Pass the fish and onion through a meat grinder 2 times. Add the egg, salt, and grated cheese and mix the minced meat well.
Minced meat for the dish
4. Grease your hands with vegetable oil and form the meatballs.
Cooking meatballs
5. Sauce: chop the onion with the garlic and fry. Add the tomatoes, salt, herbs, cream, and water, mix, put the meatballs in the sauce, and simmer for 6 minutes under the lid. Turn over and simmer for another 6 minutes.
The finished dish
Sprinkle the finished dish with chopped herbs and you're ready to eat!
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