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Vinegret salad in a new way for a light and healthy dinner: what will give the dish an original taste

Iryna MelnichenkoFood
Salad recipe
Salad recipe. Source: instagram.com/valya__saenko/

The healthiest autumn salads are best made from seasonal vegetables, namely beets, pumpkin, cabbage, and carrots. It is best to dress salads with healthy oils rather than mayonnaise.

A healthy beetroot salad

Cook Liubov shared a recipe for a delicious beetroot salad with herring and canned peas on Instagram.

Salad recipe

Tip: herring will give the salad an original flavor!

Ingredients:

  • Boiled beets - 3 pcs.
  • Marinated herring - 250 g
  • Canned green peas - 200 g
  • Onion - 1 pc.
  • Sugar - 2.5 tbsp
  • Vinegar - 2 tbsp
  • Boiled warm water - 200 ml
  • Dill and parsley - 1 tbsp
  • Sunflower oil - 2-3 tbsp
  • Salt, pepper - to taste

Method of preparation:

1. Cut the beets and herring into strips, marinate the onions in water with vinegar and sugar.

Preparing the salad

2. Put all the ingredients in a bowl, add the peas, season with oil, salt, and mix.

Ready salad

You can also find more recipes on OBOZ.UA:

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