Useful and light salad for those on a diet: sharing the easiest recipe

Irina MelnichenkoFood
Healthy Salad
Healthy Salad

If you are on a diet, but want to prepare a delicious and hearty dish, which at the same time will be light, the best option would be any vegetable salad. You can add meat, fish, seafood, low-fat cheese, greens, butter, citrus fruits to it.

Vegetable Salad

Culinarian Tati Chudnova shared on Instagram a recipe for a delicious dietary salad made with greens, filet and cheese.

Salad recipe


  • mixed salad
  • chicken fillet baked in spices
  • cherry
  • mozzarella cheese
  • grapefruit


  • grapefruit juice (from one slice)
  • honey - 20 g
  • mustard in grains - 20 g
  • balsamic sauce/vinegar - 20 g
  • salt, pepper - to taste
  • olive oil / vegetable oil - 60 ml

Method of preparation:

1. Bake the fillet with spices.

Chicken fillet for salad

2. Cut the cherry tomatoes in half and the peeled grapefruit in half.

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3. Wash the lettuce leaves.

4. Cut the mozzarella into chunks.

Mozzarella Cheese

5. For the sauce: mix all the ingredients.

6. Assemble the salad and pour the sauce over it.

Prepared Salad

Also on OBOZREVATEL you can read the recipes:

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