If you are on a diet, but want to prepare a delicious and hearty dish, which at the same time will be light, the best option would be any vegetable salad. You can add meat, fish, seafood, low-fat cheese, greens, butter, citrus fruits to it.

Culinarian Tati Chudnova shared on Instagram a recipe for a delicious dietary salad made with greens, filet and cheese.

Ingredients:

• mixed salad
• chicken fillet baked in spices
• cherry
• mozzarella cheese
• grapefruit

Dressing:

• grapefruit juice (from one slice)
• honey - 20 g
• mustard in grains - 20 g
• balsamic sauce/vinegar - 20 g
• salt, pepper - to taste
• olive oil / vegetable oil - 60 ml

Method of preparation:

1. Bake the fillet with spices.

2. Cut the cherry tomatoes in half and the peeled grapefruit in half.

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3. Wash the lettuce leaves.

4. Cut the mozzarella into chunks.

5. For the sauce: mix all the ingredients.

6. Assemble the salad and pour the sauce over it.

Also on OBOZREVATEL you can read the recipes:

• Korean style eggplant salad
• Healthy salad with cabbage
• Salad with chicken fillet