Top 5 most tasty, healthy and budget-friendly types of fish
Fish and seafood are rich in iodine, omega-3 fatty acids, vitamin D, phosphorus, potassium, and other vitamins and minerals that are essential for the healthy functioning of the human body. Experts recommend eating fish 2-3 times a week.
Healthy baked fish
Source: depositphotos.com
The nutritionist shared a list of the 5 healthiest and most delicious types of fish that are easy to prepare on Instagram.
Recommendations from a nutritionist
Source: Screenshot of the expert's post on Instagram
"I strongly recommend that you include fatty fish in your diet at least twice a week and eat other seafood that you prefer every day. However, don't forget about variety," the expert advises.
Delicious pickled herring
Source: polonist.com
Top 5 most delicious and budget fish
1. Mackerel
Fatty fish that contains a large amount of vitamin D and B12, omega-3 fatty acids, and minerals like fluorine, phosphorus, iodine, potassium and copper.
Mackerel for cooking
Source: Pexels
The easiest and most delicious ways to cook mackerel is to bake or salt it.
2. Cod
High-protein fish with a small amount of fat in its composition. It contains vitamins B, A, E, omega-3, fatty acids, trace elements like phosphorus, iodine, magnesium, fluorine, potassium, and others.
Baked fish in the oven
Source: depositphotos.com
Bake in foil and add spices and herbs to taste.
3. Pink salmon
High-protein fish with a small amount of fat in its composition. It contains a lot of iodine, phosphorus, vitamins B, A, C, E, PP, and omega-3 fatty acids.
How to cook fish properly
Bake in foil with lemon and salt.
4. Hake
High-protein, low-calorie, low-fat fish. It contains B vitamins, calcium, iron, phosphorus, zinc, omega-3, fluorine and other vitamins and minerals.
How to cook delicious hake
Source: pexels.com
Best baked in foil or fried in batter in a pan.
5. Sea bass
A fish with a high content of easily digestible protein and a moderate amount of fat. It contains vitamins B, A, PP, D, and minerals like potassium, calcium, iodine, phosphorus, magnesium and chromium.
The best way to eat this fish is to bake it with spices!
How to cook fish in the oven
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