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Top 5 most tasty, healthy and budget-friendly types of fish

Iryna MelnichenkoFood
How to cook fish deliciously
How to cook fish deliciously. Source: pexels.com

Fish and seafood are rich in iodine, omega-3 fatty acids, vitamin D, phosphorus, potassium, and other vitamins and minerals that are essential for the healthy functioning of the human body. Experts recommend eating fish 2-3 times a week.

Healthy baked fish

The nutritionist shared a list of the 5 healthiest and most delicious types of fish that are easy to prepare on Instagram.

Recommendations from a nutritionist

"I strongly recommend that you include fatty fish in your diet at least twice a week and eat other seafood that you prefer every day. However, don't forget about variety," the expert advises.

Delicious pickled herring

Top 5 most delicious and budget fish

1. Mackerel

Fatty fish that contains a large amount of vitamin D and B12, omega-3 fatty acids, and minerals like fluorine, phosphorus, iodine, potassium and copper.

Mackerel for cooking

The easiest and most delicious ways to cook mackerel is to bake or salt it.

2. Cod

High-protein fish with a small amount of fat in its composition. It contains vitamins B, A, E, omega-3, fatty acids, trace elements like phosphorus, iodine, magnesium, fluorine, potassium, and others.

Baked fish in the oven

Bake in foil and add spices and herbs to taste.

3. Pink salmon

High-protein fish with a small amount of fat in its composition. It contains a lot of iodine, phosphorus, vitamins B, A, C, E, PP, and omega-3 fatty acids.

How to cook fish properly

Bake in foil with lemon and salt.

4. Hake

High-protein, low-calorie, low-fat fish. It contains B vitamins, calcium, iron, phosphorus, zinc, omega-3, fluorine and other vitamins and minerals.

How to cook delicious hake

Best baked in foil or fried in batter in a pan.

5. Sea bass

A fish with a high content of easily digestible protein and a moderate amount of fat. It contains vitamins B, A, PP, D, and minerals like potassium, calcium, iodine, phosphorus, magnesium and chromium.

The best way to eat this fish is to bake it with spices!

How to cook fish in the oven

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