Buckwheat is a very valuable and healthy product that experts recommend eating for everyone. It is high in fiber, copper, magnesium, phosphorus, and folic acid. It heals and strengthens the body, prevents the formation of atherosclerotic plaques, and helps fight anemia and obesity. It can be boiled and steamed. The healthiest buckwheat is green.

The FoodOboz editorial team shares expert advice on what foods you shouldn't eat buckwheat with and why.

1. Eggs

Separately, these two foods are very beneficial for the body. However, they should not be combined because buckwheat contains soluble fibers that slow down digestion and reduce protein absorption. Since eggs are high in protein, they are very poorly absorbed if eaten with buckwheat. This combination of foods can also cause a feeling of heaviness in the stomach.

2. Black tea

Black tea contains tannins, which bind important minerals (in particular, calcium and iron) and interfere with their absorption. But if you often consume buckwheat with black tea, it can cause mineral deficiencies in the body.

3. Milk

Buckwheat contains phytic acid, which is an antinutrient and can bind to certain minerals, namely calcium, magnesium, zinc, and iron, and interfere with their absorption by the body. And milk contains calcium, and when combined with phytic acid, the benefits of both products are reduced.

OBOZREVATEL also reported what kind of porridge you shouldn't eat every day and why.