According to experts, everyone should eat fish at least 2-3 times a week. It is best to eat fish cooked in the oven and steamed. It is worth noting that the most useful and at the same time very budget-friendly is herring, which should be chosen very carefully in summer so as not to get poisoned.

FoodOboz editors share useful information on what fish is the easiest to get poisoned with and why.

Experts advise eating fish that is only heat treated in summer. This will prevent poisoning by 90%.

The most dangerous fish, according to experts, is salted fish, namely dried fish. When drying, it can very quickly multiply microbes and cause severe poisoning. Smoked and raw fish are no less dangerous. They are used in the preparation of tartar sauce and sushi.

Herring is less dagerous. It is better to replace it in dishes with baked mackerel or canned fish, such as tuna.

Also on OBOZREVATEL you can read the recipes:

• Fish with soy sauce
• Fish with vegetables in the oven
• Fried fish with batter