Potatoes are a very healthy and budget-friendly product that contains a lot of nutrients and is also low in calories - 75 calories per 100 grams. It's worth noting that you can cook it in different ways: boil it, mash it, bake it in the oven with vegetables and meat, roast it, and make soups.

The FoodOboz editorial team shares useful tips on what not to combine potatoes with in order not to harm the body.

With tomatoes

Tomatoes are a very useful product for making delicious salads, snacks and savory sauces. They go well with almost all vegetables, except starchy ones. Experts advise not to eat tomatoes with potatoes, as this combination can provoke indigestion and complicate the absorption of nutrients.

It is also important to note that it is better not to fry potatoes, because after frying, the vegetable loses almost all of its beneficial properties, and it is also cooked in a large amount of vegetable oil, which becomes dangerous to the body at high temperatures.

You can also find more recipes on OBOZREVATEL:

• Potato zrazy with cabbage
• Crispy potato donuts
• Potato croquettes with tomatoes