Polski
русский
Українська

Tastier than any spread: healthy homemade hummus from budget ingredients

Iryna MelnichenkoFood
How to make hummus
How to make hummus. Source: pexels.com.

Hummus is a very tasty oriental appetizer, which is prepared from chickpeas in the classic version. Add garlic, herbs and olive oil for a brighter flavor.

Delicious hummus

Culinarian  Polina shared on Instagram a recipe for delicious, homemade hummus with garlic, zira and smoked paprika.

Recipe

Ingredients:

  • chickpeas - 300 g
  • baking soda - 1.5 tsp.
  • olive oil - 4 tbsp.
  • zira - 1-2 tsp.
  • juice of 1 lemon
  • salt - 1 tsp.
  • garlic - 3-4 cloves.
  • smoked paprika - 1.5 tsp.
  • tahini - 3 tbsp.

Method of preparation:

1. Add 1 tsp. of baking soda to chickpeas, pour cold water and send overnight in the refrigerator. After draining the water, rinse it several times, add baking soda and pour water again. Cook on medium heat until ready (1-1.5 hours). Drain the rest of the water into a separate bowl.

Boiled chickpeas

2. Add olive oil, salt, zira, garlic, smoked paprika and lemon juice to the cooked chickpeas and blend until smooth. If the hummus is too thick, add water left from cooking the chickpeas.

Preparation

Drizzle ready hummus with olive oil and sprinkle with chopped herbs.

Ready made dish

Also on OBOZREVATEL you can read the recipes:

Other News

What are the benefits of plums and who is this fruit contraindicated for

What are the benefits of plums and who is this fruit contraindicated for

Plum is not only a delicious, sweet fruit, but also a storehouse of vitamins and minerals
How to store pumpkins to keep them fresh until spring: tips

How to store pumpkins to keep them fresh until spring: tips

Some fruits should be used immediately for harvesting or cooking
You didn't even know it: how ordinary chestnuts can be useful for housewives

You didn't even know it: how ordinary chestnuts can be useful for housewives

Chestnuts will repel moths and help with cleaning