Stuffed peppers with no cereals: how to prepare the dish in a new way
Sweet pepper is a very useful vegetable, which is a source of vitamins and minerals such as C, A, E, B2, B5, B9, PP, zinc, iron and potassium. To preserve vitamin C in peppers, it should be eaten raw. You can prepare a salad, for example. Peppers can still be stuffed, pickled, grilled or baked in the oven.
How to cook stuffed peppers in a tasty way
Source: Screenshot from Instagram video
Cook Paulina shared on Instagram a recipe for delicious stuffed peppers, which is prepared without cereals.
Recipe
Source: Instagram screenshot of the cook's recipe
Ingredients:
- pepper - 4 pcs.
- any minced meat - 700 g
- carrots - 2 pcs.
- onion - 1 pc.
- canned tomatoes or tomato paste - 250 ml
- salt - to taste
- smoked paprika - to taste
Method of preparation:
1. Grate carrots, chop onion and garlic and fry until tender. Add salt and spices and mix.
Carrots and onions
Source: Screenshot from Instagram video
2. Transfer the stir-fry to minced meat and mix well.
Minced meat with stir-fry
Source: Screenshot from Instagram video
3- Transfer the tomatoes to a bowl, add spices and mix.
Tomatoes for the sauce
Source: Screenshot from Instagram video
4. Peel the peppers, but do not discard the "caps", you will need them to cover the peppers.
Pepper with minced meat
Source: Screenshot from Instagram video
5. Stuff the peppers. Cover the top with "caps", transfer to a mould with tomatoes, top the peppers with tomatoes and spices and cook in the oven for 40-45 minutes at 180 C.
Ready made dish
Source: Screenshot from Instagram video
Also on OBOZREVATEL you can read the recipes:
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