Silver carp in tomato sauce for dinner: a recipe for a healthy and tasty dish
How to cook fish deliciously
Source: temeculablogs.com
According to experts, you should eat fish of any kind 2-3 times a week. It is best to eat it baked, boiled, or cooked in a double boiler. Vegetables and herbs are a great addition to fish.
Healthy fish
The cook shared on Instagram a recipe for baked fish in tomato sauce with onions, which will be very juicy.
Fish recipe
Source: screenshot of the cook's recipe on Instagram
Ingredients:
- Silver carp - 1 kg
- Salt, pepper, spices, rosemary - to taste
- Juice of half a lemon
- Oil - 3 tbsp.
For the sauce:
- Onions - 1 pc.
- Tomatoes (medium) - 7 pcs.
- Salt, pepper - a pinch
- Sugar - 1/2 tbsp. l.
Method of preparation:
1. Marinate the fish in spices, lemon juice and oil. Bake in the oven until cooked.
Fish with spices
2. Fry the onion, add the tomato juice, salt, sugar, and mix.
Tomato sauce
Serve the fish with the sauce!
Fish in sauce
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