Chicken eggs are a very useful and valuable product, which experts recommend eating for everyone who is not allergic to them. This product is the base in the preparation of omelets, scrambled eggs, as well as desserts and salads.

FoodOboz editors share in what form chicken eggs are the most useful and the most harmful.

Experts agreed that it is boiled eggs with no salt that are useful. Poached eggs are also very tasty. Be sure to pay attention to the fact that boiled eggs have a liquid yolk when cooking.

Raw and fried eggs are not only harmful but also dangerous. It is worth noting that fried eggs are more caloric than boiled and, if you cook them in vegetable oil, it will be a source of cholesterol.

Raw eggs can be a source of salmonellosis, so be sure to wash the product before storing it in the refrigerator and cooking. It is best to wash eggs in a solution of baking soda and water.

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