What oil to use for frying eggs: useful tips and a recipe from an expert
Eggs are a very healthy product that is ideal for preparing breakfast dishes. Firstly, they take no longer than 10 minutes to cook, and secondly, they give you a boost of energy for several hours. Experts say that when cooking eggs, the yolk should always be liquid as only in this way will it retain all its beneficial properties.
Culinary expert Yevhen Klopotenko shared useful tips for cooking eggs and a recipe for a delicious breakfast omelet on his website.
What to cook with eggs
What oil to use
Omelet for breakfast
"If you want the eggs to be more fried and dense, then cook them in sunflower or olive oil. For a more airy and delicate structure, fry them in butter of the highest fat content, 82.5%," the chef advises.
A delicious poached egg for breakfast
Klopotenko added that in order for the eggs to be tender and still have a slight crust, it is best to combine oils and butter and fry in this mix. You can also use unrefined coconut oil, lard, or bacon before frying the eggs. Be sure to remove it, leaving the bacon grease.
How to fry eggs properly
"First, you need to heat the pan with oil of your choice and only then add the eggs," the chef clarified.
Recipe for a classic omelet without milk
Ingredients:
- eggs - 2 pcs.
- butter - 20 g
How to cook a poached egg correctly
- sunflower oil - 2 tbsp
- salt - to taste
Method of preparation:
1. Beat eggs. No foam should be formed.
Cooking an omelet
Source: pixabay.com
2. Heat a frying pan. Do not let it get too hot.
3. Put a slice of butter on the preheated pan and pour some oil.
How to make a fluffy omelet
4. As soon as the mass become homogeneous, pour the eggs into the pan and make sure to add salt.
5. Cover the omelet for a few minutes, turn it over and fry it on the other side for about 30 seconds.
What to cook with eggs for breakfast
6. Wash and chop parsley.
7. Sprinkle the finished omelet with herbs and cheese.
Omelet without milk and flour
Ievgen Klopotenko
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