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Not a vinegret: a healthy beet salad without mayonnaise in 10 minutes

Iryna MelnichenkoFood
Beetroot salad
Beetroot salad. Source: pexels.com

Beets are one of the healthiest autumn vegetables that can be the basis for salads, dressings, sauces, borscht, and sprouts.

Beetroot salad without mayonnaise

Cook Yevheniia shared a recipe for a light beet salad with feta, onions, and a flavorful dressing on Instagram.

Salad recipe

Ingredients:

  • Mixed salad
  • red onion
  • boiled beetroot
  • canned tuna
  • feta
  • pumpkin seeds (or other seeds or nuts)

Dressing:

  • olive oil - 1 tbsp.
  • honey - 1 tsp
  • Dijon mustard (or grains) - 1 tsp.
  • orange juice - 2 tbsp.
  • salt, Italian herbs

Method of preparation:

1. Boil or bake the beets. Cut into a large cube.

Salad preparation

2. Put the salad mix on a plate, top with beets, tuna, chopped cheese, and sprinkle with seeds.

Salad dressing

3. Mix everything for the dressing and pour over the salad.

Ready-made salad

You can also find more recipes on OBOZ.UA:

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