Not a vinegret: a healthy beet salad without mayonnaise in 10 minutes
Beetroot salad
Source: pexels.com
Beets are one of the healthiest autumn vegetables that can be the basis for salads, dressings, sauces, borscht, and sprouts.
Recipe for beetroot salad
Source: screenshot from YouTube video
Cook Yevheniia shared a recipe for a light beet salad with feta, onions, and a flavorful dressing on Instagram.
Salad recipe
Source: screenshot of the cook's recipe on Instagram
Ingredients:
- Mixed salad
- red onion
- boiled beetroot
- canned tuna
- feta
- pumpkin seeds (or other seeds or nuts)
Dressing:
- olive oil - 1 tbsp.
- honey - 1 tsp
- Dijon mustard (or grains) - 1 tsp.
- orange juice - 2 tbsp.
- salt, Italian herbs
Method of preparation:
1. Boil or bake the beets. Cut into a large cube.
Salad preparation
2. Put the salad mix on a plate, top with beets, tuna, chopped cheese, and sprinkle with seeds.
Salad dressing
3. Mix everything for the dressing and pour over the salad.
Ready salad
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