No need to fry: how to cook healthy capelin without oil
Capelin can be fried or baked in the oven to make it healthy. It can also be boiled, and the taste of the fish will be even better than when fried or baked.
Recipe for fried capelin in batter
Source: Depositphotos.com
Culinary expert Alik Mkrtchyan shared useful tips on Instagram on how to cook capelin without frying.
Capelin recipe
Source: screenshot of the cook's recipe on Instagram
How to cook capelin quickly without frying
Boil for 7-8 minutes in boiling, salted water with a leaf of bay leaf, and you can eat, for us, this is the most delicious cooked fish. (No need to clean before cooking). If it is frozen, rinse it under warm tap water.
Capelin recipe in the oven
Source: Master recipes
The benefits of capelin
Due to its low calorie content, capelin is an indispensable dietary product. The constant use of capelin in the diet provides the body with the necessary amount of natural iodine, omega-3 fatty acids, vitamins and minerals!
Capelin recipe in the oven
Source: 1000.menu
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