Soups are an ideal dish for lunch and dinner. They are best made with seasonal vegetables, and you can also add any cereals, offal, herbs, meat, and fish.

Nutritionist Anastasia Goloborodko shared a recipe for a delicious and healthy soup made from chicken hearts and vegetables on Instagram.

Ingredients:

• chicken hearts - 400 g
• garlic - 3-5 cloves
• sweet onions or leeks
• olive oil
• salt - a pinch
• a little apple cider vinegar
• green beans - optional
• 2-5 kinds of fresh herbs - green chives, celery, mint, cilantro and tarragon, some lemongrass
• dry chili
• water

Method of preparation:

1. Fry the finely chopped garlic and onion in oil, add some green beans. Simmer for 2-5 minutes. Add the hearts, fry for 2-3 minutes, reduce the heat, add a little vinegar, chili, pour in water and simmer for 30 minutes under a closed lid.

2. Serve the soup with fresh chopped herbs.

You can also find more recipes on OBOZREVATEL:

• Chicken soup in the slow cooker
• Rice soup
• Soup with mushrooms