No cereals: the healthiest soup for 50 UAH for dinner for the whole family according to a nutritionist's recipe
Soups are an ideal dish for lunch and dinner. They are best made with seasonal vegetables, and you can also add any cereals, offal, herbs, meat, and fish.
Healthy soup without grains
Nutritionist Anastasia Goloborodko shared a recipe for a delicious and healthy soup made from chicken hearts and vegetables on Instagram.
Soup recipe
Source: a screenshot of a cooking recipe on Instagram
Ingredients:
- chicken hearts - 400 g
- garlic - 3-5 cloves
- sweet onions or leeks
- olive oil
- salt - a pinch
- a little apple cider vinegar
- green beans - optional
- 2-5 kinds of fresh herbs - green chives, celery, mint, cilantro and tarragon, some lemongrass
- dry chili
- water
Method of preparation:
1. Fry the finely chopped garlic and onion in oil, add some green beans. Simmer for 2-5 minutes. Add the hearts, fry for 2-3 minutes, reduce the heat, add a little vinegar, chili, pour in water and simmer for 30 minutes under a closed lid.
How to cook a delicious soup with chicken hearts
Source: thetopmeal.com
2. Serve the soup with fresh chopped herbs.
Ready soup with chicken hearts and greens
You can also find more recipes on OBOZREVATEL:
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