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Neither fried nor raw: how to cook vegetables properly to make them healthy

Iryna MelnichenkoFood
Fresh vegetables
Fresh vegetables. Source: Pexels

Vegetables are an essential part of everyone's diet. According to experts, it is best to eat them raw or baked. Thus, they will be most useful. You should not fry vegetables if you want them to retain their vitamins.

How to cook vegetables correctly

Cook Natalia shared a recipe and tips on how to bake vegetables to make them healthy on Instagram.

Recipe for baked vegetables

Ingredients:

  • potatoes - 2-3 pcs.
  • carrots - 2 pcs.
  • mushrooms - 200 g
  • Brussels sprouts - 200 g
  • onion - 1 pc.

For the marinade:

  • olive oil - 3 tbsp.
  • garlic - 3-4 cloves.
  • soy sauce - 2 tbsp.
  • balsamic sauce - 1 tbsp.
  • salt - to taste
  • mixture of peppers - 1/4 tsp.
  • smoked paprika and Italian herbs - 1 tsp.

Method of preparation:

1. Peel vegetables and cut them into small pieces.

Vegetables for the dish

2. For the marinade, mix all the ingredients, add to the vegetables, stir and leave to stand for 20-30 minutes.

What to make marinade from

3. Put the vegetables in a baking dish, smooth out and bake until tender at 190-200C for 30-35 minutes, stirring occasionally during the process. In the last 5 minutes of cooking, you can turn on the grill to brown the vegetables a little.

Ready-made dish

OBOZREVATEL also reported how to quickly prepare a spicy and delicious salad with crispy eggplant.

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