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Juicy and crispy chops without oil: how to make a tasty and healthy dish

Iryna MelnichenkoFood
Juicy chops. Source: depositphotos.com

Chops can be not only fried in a pan but also cooked in the oven without a drop of oil. All you need to do is make good breading.

How to cook delicious chops

Cook Yana shared a recipe for delicious and crispy chops that are cooked without a drop of oil on Instagram.

Recipe

Ingredients:

  • meat
  • flour
  • paprika
  • oregano
  • salt
  • ground pepper
  • egg
  • breadcrumbs

Method of preparation:

1. Pound the meat and sprinkle with a little flour.

Meat for the dish

2. Beat eggs.

Eggs for breading

3. Mix breadcrumbs with spices.

Breadcrumbs with spices

4. Dip the meat in the egg mixture and roll in breadcrumbs.

Preparation

5. Transfer to a baking sheet with parchment and bake for 25 minutes at 180 C.

Ready-made dish

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