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How to replace wheat flour in baking: top 3 healthy alternatives

Iryna MelnichenkoFood
Lush apricot pie without flour
Lush apricot pie without flour. Source: masterclass.com

Flour is an indispensable product for making baked goods, dumplings and delicious desserts. Flour is added to cutlets, batter for chops, and pancakes. However, it is worth noting that wheat flour can be substituted in dishes, for example, with oatmeal.

Oat flour for making desserts

FoodOboz editorial team shares useful tips from experts on how to replace wheat flour in baking.

Pancakes without flour

Top 3 alternatives:

  • coconut
  • almond
  • oatmeal

For savory products, it is best to use oat and lentil flours.

Cottage cheese casserole with oatmeal

Coconut and almond flours are great for making cakes.

Coconut cake

Oatmeal is ideal for making pancakes.

Oatmeal pancakes

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