One of the fastest ways to prepare any food is to fry it. But, we all very often forget about how to properly cook food in this particular way so that it does not become harmful.

Nutriciologist Anastasia shared on Instagram useful tips on how to properly fry food and with what oil, so that it does not turn into poison.

1. You need to choose the right oil for frying

"The right oil is one that can withstand high heat and doesn't become toxic. For example, avocado oil, coconut oil, ghee, different refined oils!" - noted the expert.

2. Cook food without crusts

"In science, this phenomenon is called "Maillard reactions". The darker the crust, the more toxic products of this reaction are in it. It's insanely delicious, but try to eat a dish cooked this way as rarely as possible!", - said the nutritionist.

3. The right pan

Also on OBOZREVATEL reported, what butter is the most harmful and why it crumbles.