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How to make the healthiest breakfast: you only need two ingredients

Iryna MelnichenkoFood
Omelette recipe
Omelette recipe. Source: australianeggs.org.au

Eggs are a very healthy and valuable product that should be in everyone's diet. Protein is low in calories and fat, and helps lower blood pressure, being rich in B vitamins. And the yolk contains choline (its absence leads to fat deposition in the liver), many healthy fats and lecithin, the main building block for cell membranes.

Chicken eggs

Experts advise eating eggs in any form for breakfast, as they are light, healthy, and easy to prepare.

What to cook with eggs for breakfast

Cook Olga Matviy shared a recipe for a fluffy and delicious 2-ingredient omelette on her YouTube channel, which is cooked in the oven.

How to make a fluffy omelette

Ingredients:

  • Eggs - 450 ml
  • Milk - 450 ml
  • Salt - to taste

Method of preparation:

1. Beat eggs with salt, add milk, whisk with a whisk.

The basis for the omelet

2. Pour into the mold and bake in the oven until cooked.

The finished omelet

You can also find more recipes on OBOZ.UA:

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