How to make the healthiest breakfast: you only need two ingredients

Eggs are a very healthy and valuable product that should be in everyone's diet. Protein is low in calories and fat, and helps lower blood pressure, being rich in B vitamins. And the yolk contains choline (its absence leads to fat deposition in the liver), many healthy fats and lecithin, the main building block for cell membranes.

Experts advise eating eggs in any form for breakfast, as they are light, healthy, and easy to prepare.

Cook Olga Matviy shared a recipe for a fluffy and delicious 2-ingredient omelette on her YouTube channel, which is cooked in the oven.

Ingredients:

• Eggs - 450 ml

• Milk - 450 ml
• Salt - to taste

Method of preparation:

1. Beat eggs with salt, add milk, whisk with a whisk.

2. Pour into the mold and bake in the oven until cooked.

You can also find more recipes on OBOZ.UA:

• Japanese omelette without milk with lightly salted red fish
• Classic omelette
• Salad with scrambled eggs and corn