Fish and seafood are an obligatory part of the diet. Specialists advise eating fish in any form: boiled, baked, fried, as well as salted 1-2 times a week. It is worth noting that fish goes well with vegetables, spices and herbs.

Cook Tetiana shared on Instagram a recipe for delicious baked fish in French style with tomatoes and grated cheese.

Ingredients:

• any fish fillet - 600-700g
• cauliflower
• onion - 1 pc.
• tomatoes - 2 pcs.
• mayonnaise - 4-6 tbsp. l.
• cheese - 200 g
• salt, pepper to taste

Method of preparation:

1. Salt and pepper the fish fillets, add lime juice and leave to marinate.

2. Cut the cabbage into 1 cm thick slices, cut in half and place on a baking tray. Salt and pepper.

3. Place grated cheese, fillets, smear with mustard grains, place thinly sliced onions, tomatoes cut into rings, grated cheese on top and make a mesh of mayonnaise.

4. Cook in the oven for 35 minutes at 180 C.

Also on OBOZREVATEL you can read the recipes:

• Fish with potatoes in pots
• Fried fish in batter
• Fish in tomato sauce in the oven