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How to cook healthy buckwheat for dinner: it's not cooked in a saucepan

Iryna MelnichenkoFood
Quick buckwheat for dinner

Buckwheat is the healthiest, tastiest, and easiest cereal to prepare. It can be used to make soups, porridge, and buckwheat pancakes. It's worth noting that it can be cooked in a saucepan, oven, or in a sleeve and stewed in a mold.

How to cook buckwheat deliciously

Cook Diana shared a recipe for delicious baked buckwheat with chicken thighs and fried chicken on Instagram.

Buckwheat recipe

Ingredients:

  • buckwheat
  • onion
  • carrot
  • chicken thighs (already marinated)
  • water
  • spices

Method of preparation:

1. Marinate the chicken thighs in oil with salt, pepper, herbs to the chicken. Leave for an hour.

Chicken thighs in marinade

2. Fry the onion and carrots and put them on the bottom of the baking dish in which you will cook the buckwheat.

Cooking buckwheat

3. Wash the buckwheat and put it on the onions and carrots, add spices and pour water to cover the buckwheat and put the chicken thighs on top. Cover with foil in 2 layers and cook in the oven for 40 minutes at 190 C.

Ready meal

You can also find recipes on OBOZ.UA:

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