How to cook hake deliciously: share an idea of an original dish for lunch
Fish is an essential product in everyone's diet, and experts recommend eating it 2-3 times a week. One of the healthiest, tastiest and easiest to prepare is hake. It goes perfectly with vegetables and tomato paste.
Recipe for baked hake in the oven
Source: pexels.com
Cook Polina shared a recipe for a delicious baked hake with carrots, onions, and canned tomatoes on Instagram.
Fish recipe with vegetables
Source: screenshot of the cook's recipe on Instagram
Ingredients:
- hake - 900 g
Fish for the dish
Source: pexels.com
- carrots - 2 pcs.
- onion - 1 pc.
Onions
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- canned tomatoes - 200 g
Tomatoes in their own juice
- salt, spices - to taste
Method of preparation:
1. Wash the fish, remove the fins and clean it well.
Fish for the dish
Source: pexels.com
2. Grate the carrots and chop the onion into small pieces.
Grated carrots
Source: screenshot from an Instagram video
3. Dice the onion and fry it in a preheated frying pan and add the carrots, fry for another 7-8 minutes.
Fried onions
Source: screenshot from an Instagram video
4. Add the canned tomatoes to the vegetables and mix well, cook for another 10 minutes.
Vegetable roast
Source: screenshot from an Instagram video
5. Grease the bottom of the baking dish with the vegetable dressing and place the fish cut into small pieces.
Fish with vegetables
Source: screenshot from an Instagram video
6. Put the rest of the vegetable dressing on top of the fish and cover with water to the level of the fish.
Cooking the fish
Source: screenshot from an Instagram video
7. Place in a preheated 180°C oven for 40 minutes.
Cooked fish
Source: screenshot from an Instagram video
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