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How to cook hake deliciously: share an idea of an original dish for lunch

Iryna MelnichenkoFood
Hake recipe with vegetables
Hake recipe with vegetables. Source: pixabay.com

Fish is an essential product in everyone's diet, and experts recommend eating it 2-3 times a week. One of the healthiest, tastiest and easiest to prepare is hake. It goes perfectly with vegetables and tomato paste.

How to cook fish deliciously

Cook Polina shared a recipe for a delicious baked hake with carrots, onions, and canned tomatoes on Instagram.

Fish recipe with vegetables

Ingredients:

  • hake - 900 g
Fish for the dish
  • carrots - 2 pcs.
  • onion - 1 pc.
Onions
  • canned tomatoes - 200 g
Tomatoes in their own juice
  • salt, spices - to taste

Method of preparation:

1. Wash the fish, remove the fins and clean it well.

Fish for the dish

2. Grate the carrots and chop the onion into small pieces.

Grated carrots

3. Dice the onion and fry it in a preheated frying pan and add the carrots, fry for another 7-8 minutes.

Fried onions

4. Add the canned tomatoes to the vegetables and mix well, cook for another 10 minutes.

Vegetable roast

5. Grease the bottom of the baking dish with the vegetable dressing and place the fish cut into small pieces.

Fish with vegetables

6. Put the rest of the vegetable dressing on top of the fish and cover with water to the level of the fish.

Cooking the fish

7. Place in a preheated 180°C oven for 40 minutes.

Cooked fish

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