Buckwheat is not only a tasty but also a very healthy product that can be the basis for making soups, porridge, as well as buckwheat with meat. Buckwheat can also be used to make casseroles and even puddings.

Cook Daria shared on Instagram a recipe for delicious buckwheat with chicken shanks and vegetables, which will be the perfect dish for lunch and dinner.

Ingredients:

• buckwheat groats - 1 tbsp.
• water - 2 tbsp.
• onion - 1 pc.
• carrots - 1 pc.
• shanks - 5 pcs.
• salt, spices, smoked paprika
• herbs

Method of preparation:

1. Wash shanks and rub with spices.

2. Wash buckwheat. Cut onions into half rings and carrots into slices.

3. Pour buckwheat and water in a ratio of 2:1 in a baking sleeve and add chopped onions and carrots.

4. Place the shanks on top, mix well and cook in the oven at 180 degrees for about 50-60 minutes.

Also on OBOZREVATEL you can read the recipes:

• Buckwheat with meat in a pot
• Pea porridge in multicooker
• Pearl porridge in multicooker