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How to cook delicious and healthy hake on a budget: the easiest recipe

Iryna MelnichenkoFood
How to cook delicious hake. Source: pexels.com

Hake is a very affordable and tasty fish that can be the basis for making cutlets and soup. It can also be fried, baked, and boiled.

Fried hake

The cook shared a recipe for fried hake, which should be marinated in spices and onions, on Instagram.

Recipe

Ingredients:

  • hake fillet
  • onion
  • salt, pepper, bay leaf
  • egg
  • milk
  • flour

Method of preparation:

1. Cut the fillet into pieces.

Raw fish

2. Cut the onion in half rings, add to the fish, sprinkle with spices and leave for at least three hours in the refrigerator, ideally overnight.

Fish with spices and onion

3. Beat the egg, pour milk and mix.

Egg mass for the batter

4. Dip each piece of fish in flour, then in the egg mass and fry on both sides in a preheated frying pan.

Ready-made dish

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