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How to cook beans deliciously and quickly: an original recipe from Yevhen Klopotenko

Iryna MelnichenkoFood
Bean salad recipe
Bean salad recipe. Source: klopotenko.com

Beans are a very valuable product, especially for those who are on a diet. They contain a lot of protein, and they can be used to make hearty and tasty dishes, such as cutlets, salads, and soups. It's worth noting that they contain a lot of fluoride, iron, phosphorus, potassium, calcium, and magnesium. And in terms of copper and zinc, which are considered to be elements of female beauty, beans surpass most vegetables.

Beans with tomato

Chef Yevhen Klopotenko shared a recipe for a delicious and satisfying white bean salad on his website, which is very easy to prepare.

What to cook with beans

Ingredients:

  • canned white beans (or pre-boiled) - 300 g
Canned beans
  • onion - 2 pcs.
  • raisins - 50 g
Raisins for the dish
  • walnuts - 50 g
  • green onions - 10 g
Walnuts
  • sunflower oil - 3 tbsp.
What to cook with beans
  • salt and pepper - to taste

Method of preparation:

1. Chop walnuts and toast them in a dry frying pan.

Chopped nuts

2. Drain beans in a colander and rinse with water.

White beans

3. Peel onion and cut it into thin half rings. Fry until soft in vegetable oil, add salt and the beans and cook for 3 minutes.

What to cook with beans

4. Put the beans and onions in a bowl, sprinkle with nuts and season with oil. Add salt to taste and sprinkle with chopped herbs.

Ready-made dish

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