How to cook a healthy baked pumpkin: we share the simplest recipe
Pumpkin is a very healthy and tasty vegetable that can be baked, boiled, and stewed with sour cream. Pumpkin can also be the basis for cooking cereals and desserts.
What to cook with pumpkin
Source: freepik
The cook shared a recipe for a delicious and healthy pumpkin with sour cream, spices, and garlic on Instagram.
Pumpkin recipe
Source: screenshot of the cook's recipe on Instagram
Ingredients:
- pumpkin - 500 g
- sour cream - 180 g
- water (cold) - 30 ml
- vegetable oil - 2 tbsp
- Provence herb mix - 1 tsp.
- garlic - 3-4 cloves.
- smoked paprika - 1 tsp.
- salt/pepper - to taste
- herbs (dill/parsley/green onions)
Method of preparation:
1️. Cut the pumpkin, take out the middle, and peel it. Cut into small cubes. Fry in a hot frying pan, add oil, and fry for 5-7 minutes over high heat, stirring occasionally.
Fried pumpkin
2️. Add the herbs, garlic, salt, pepper, smoked paprika, and Provencal herb mixture to the sour cream, mix, and send to the pumpkin, mix well. Fry for 3 minutes stirring.
Cooking pumpkin with sour cream
3️. Add 30 ml of water, stir again, cover the pan with a lid, and simmer for another 3-4 minutes.
The finished dish
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