How to bake and marinade mackerel for an easy dinner: original recipe from the cooker
Mackerel is a very useful, budget and tasty fish that can be simply baked in the oven, and it is also used to make soups, added to salads and salted on its own with spices.
In what marinade it is delicious to bake mackerel in the oven
Cook Alex Mil shared on Instagram a recipe for baked mackerel with a spicy sauce that will give the fish a spicy flavor.
Recipe
Source: Instagram screenshot of the cook's recipe
Ingredients:
- Mackerel or other fish fillet - 2 pcs.
For sauce:
- salt and pepper
- coriander - 1 tsp.
- paprika - 1 tsp.
- chili pepper
- olive oil - 2-3 tsp.
Preparation method:
1. Remove all bones from the fillet, make incisions. Place the fish on a baking tray lined with parchment.
How to bake mackerel deliciously
2. Sauce: mix the spices with olive oil.
Cooked fish
Source: realfood.tesco.com
3. Brush the sauce over the fish and bake the fish until done.
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