Healthy protein omelet with cottage cheese for breakfast: a recipe from Yevhen Klopotenko
If you like to make an omelet for breakfast, try making it in a new way, for example, without yolks. This will give the dish a completely different flavor.
A delicious omelet for breakfast
Culinary expert Yevhen Klopotenko has shared a recipe for a delicious protein and spice omelet on his website that will surprise you.
Whites for an omelet
Ingredients:
- whites – 4 pcs.
Domestic eggs
Source: pexels.com
- hard mozzarella – 50 g
"Mozzarella" made of milk and vinegar
Source: Pexels
- spinach – 50 g
- green onions – 2 feathers
Green onions
- chili pepper – 5 g
- butter – 10 g
- salt, pepper – to taste
Method of preparation:
1. Separate the whites from the yolks and whisk with the addition of pepper and salt.
Chicken eggs
2. Wash and chop the greens.
Greens for scrambled eggs
3. Cut the chili pepper into slices and grate the cheese on a fine grater.
Which pepper is the hottest
Source: pixabay.com
4. Heat the butter in a frying pan and pour in the beaten egg whites.
Eggs and butter
Cooking tip: Fry the omelet over medium heat.
Domestic eggs
Source: pexels.com
5. Top one-half with cheese, chopped herbs, and chili pepper. Cover with the other half of the omelet using a spatula.
Cooking an omelet
6. Reduce the heat to low and cover the pan with a lid, cook for another 2 minutes and remove from the heat.
Omelet without milk and flour
Ievgen Klopotenko
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