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Healthy hake cutlets: what to add to the base instead of flour to keep them from falling apart

Iryna MelnichenkoFood
Fish cutlets recipe
Fish cutlets recipe. Source: thespruceeats.com

Hake is a versatile fish for making delicious cutlets; you can simply fry it in a pan, stew it with vegetables, or bake it in the oven.

What to cook with hake

Cook Vita shared a recipe for delicious fish cutlets with fried onions and crispy breading on Instagram.

Cutlets recipe

Ingredients:

  • hake - 1 kg
  • onion - 2 pcs.
  • garlic - a clove.
  • eggs - 1 pc.
  • white bread - 6 slices
  • milk for bread
  • semolina - 3 tbsp.
  • salt, pepper
  • breadcrumbs
  • vegetable oil

Method of preparation:

1. Pass the fish through a meat grinder along with garlic and fried onions. Add semolina, spices, egg and mix. Add the bread soaked in milk and semolina. Leave the minced meat in the refrigerator for 30 minutes.

Cutlet base

2. Form cutlets by hand, roll in breadcrumbs and fry until golden brown.

Ready cutlets

You can also find recipes on OBOZ.UA:

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