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Healthy guacamole: how to prepare this avocado appetizer properly

Iryna MelnichenkoFood
How to make guacamole properly
How to make guacamole properly. Source: recipecontent.fooby

Avocados are one of the healthiest foods, containing many vitamins and minerals. It is also rich in dietary fiber, ascorbic and folic acid, potassium, and copper. In addition, it contains monounsaturated fatty acids, which have a positive effect on heart function. Avocados can be added to salads, sauces, snacks, and even desserts.

Avocade for the dish

Cook Yana shared a recipe for delicious and very healthy avocado guacamole with tomatoes and red onions on Instagram.

Recipe

Ingredients:

  • avocado - 2 pcs.
  • tomato - 1 pc.
  • red onion - 1/2 pc.
  • chili - 1/2 pc.
  • lime juice
  • cilantro
  • olive oil - 1/2 tbsp
  • salt, pepper - to taste

Method of preparation:

1. Cut avocados in halves, remove pits, and spoon out flesh. Transfer to a bowl and mash with a fork until smooth.

Mashed avocado

2. Finely chop onion, tomatoes, chili and herbs.

Vegetables for the dish

3. Add everything to the avocado, drizzle with lime juice, add olive oil and spices, and mix.

Ready-made dish

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