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Healthy fish pate with olives and sun-dried tomatoes in 5 minutes

Iryna MelnichenkoFood
Pate recipe
Pate recipe. Source: instagram.com/_tanyushina_/

Pates are a delicious and simple appetizer that can be made from a variety of products, from healthy liver to fish, vegetables, and legumes. They are all prepared very simply and quickly.

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Cook Tetiana shared a recipe for a delicious fish and cheese pate with olives and sun-dried tomatoes on Instagram.

Pate recipe

Ingredients:

  • cottage cheese - 100 g
Cream cheese
  • tuna or salmon in oil - 100 g
Tuna in oil
  • sun-dried tomatoes - 2 pcs.
Sun-dried tomatoes
  • olives - 4 pcs.
Olives and olives
  • black pepper - to taste

Method of preparation:

1. Put the cottage cheese and fish in a blender and grind, pepper.

Cooking pate

2. Finely chop the tomatoes and olives.

Sun-dried tomatoes for the dish

3. Add to the chopped mass and mix.

Serve the pate with croutons!

Ready pate

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