Healthy fish pate with olives and sun-dried tomatoes in 5 minutes

Pates are a delicious and simple appetizer that can be made from a variety of products, from healthy liver to fish, vegetables, and legumes. They are all prepared very simply and quickly.

Cook Tetiana shared a recipe for a delicious fish and cheese pate with olives and sun-dried tomatoes on Instagram.

Ingredients:

• cottage cheese - 100 g

• tuna or salmon in oil - 100 g

• sun-dried tomatoes - 2 pcs.

• olives - 4 pcs.

• black pepper - to taste

Method of preparation:

1. Put the cottage cheese and fish in a blender and grind, pepper.

2. Finely chop the tomatoes and olives.

3. Add to the chopped mass and mix.

Serve the pate with croutons!