Polski
русский
Українська

Healthy beet hummus: the perfect addition to borscht, meat and bacon

Iryna MelnichenkoFood
Recipe for a beet appetizer
Recipe for a beet appetizer. Source: ecookingblog

Beets are an ideal vegetable for making delicious and healthy salads and snacks. For salads, it is better to bake them instead of boiling them, so they will be even healthier and retain their sweet flavor.

Vitamin beet salad

The chef shared a recipe for a delicious beetroot appetizer with chickpeas, parsley, and tahini on Instagram.

Hummus recipe

Ingredients:

  • Beets – 1 pc.
  • Garlic – 1 pc.
  • Boiled chickpeas – 200 g
  • Green onions
  • Parsley
  • Tahini (sesame paste) – 1 tsp.
  • Olive oil – 1 tbsp
  • Lemon juice – 1 tbsp.
  • Salt and pepper – to taste
  • Walnuts – 1 tbsp.

Method of preparation:

1. Cut off the top of the beets and garlic, sprinkle with salt and add a drop of oil, wrap in foil.

2. Bake the beets in the oven at 180 C, garlic for 35-40 minutes, beets for 40-90 minutes.

How to cook beets

3. Put all the ingredients in a blender bowl and grind.

Cooking

4. Serve with finely chopped walnuts, parsley, and aromatic olive oil.

Ready-made beetroot hummus

Other News

Pickled Camembert: how to make an original cheese appetizer

Pickled Camembert: how to make an original cheese appetizer

A familiar product in a new way
The top 9 best breakfast habits for a flat stomach: advice from nutritionists and experts

The top 9 best breakfast habits for a flat stomach: advice from nutritionists and experts

To get rid of a tummy, nutritionists advise not to starve yourself, but to eat breakfast, and explain how this will help in the fight for slimness