Delicious cutlets without meat and flour: how to make a hearty dish
Cutlets can be not only of meat but also of liver, legumes, vegetables, and sauerkraut. It is worth noting that instead of flour, you can use oat flakes, as well as semolina.
Delicious homemade cutlets.
Source: instagram.com/valya__saenko/
Nutritionist Svetlana Fus shared on Facebook a recipe for delicious sauerkraut cutlets with onions and oatmeal.
Cutlet recipe.
Source: A screenshot of the dietitian's recipe on Facebook
Ingredients:
- Sauerkraut - 100 g
- oat flakes - 20 g
- onion - 40 g
- egg - 1 pc
- spices - to taste
- olive oil to grease the forms
- sour cream for serving - 30 ml
Method of preparation:
Mix oat flakes with the egg and leave for five minutes. Then add finely chopped onion and sauerkraut, be sure to squeeze the brine.
The base for cutlets.
Source:
2. Add the spices and mix the batter well.
3. Shape the cutlets by hand and place them on a baking tray greased with olive oil. Bake for 15-20 minutes at 200 C in the oven.
How to make sauerkraut cutlets
Source:
Serve the cutlets with sour cream and greens, they will be very tasty!
Prepared cabbage cutlets.
Source: instagram.com/dietolog.fus/
Also on OBOZREVATEL, you can read the recipes:
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