Better than meat ones: healthy liver cutlets with oatmeal for lunch
Liver is a healthy and delicious product that can be used to make many hearty and original dishes, from pates to cakes, dumplings, pancakes, warm salads, chops and cutlets. The liver can also be deliciously stewed with apples and vegetables and made into flavorful rolls.
What to cook from liver
Source: pexels.com
The FoodOboz editorial team has selected a recipe for budget-friendly, very healthy and easy-to-cook liver cutlets with oatmeal. The recipe was published the on the Instagram page smakoluk.ua.
Recipe
Source: Screenshot of the recipe on Instagram
Ingredients:
- liver - 600 g
Liver for the dish
Source: pexels.com
- oatmeal - 60 g
- raw onion - 1 pc.
- fried onions - 1 pc.
- boiling water - 200 ml
- milk - 75 ml
Raw onion
- eggs - 2 pcs.
- flour - 2 tbsp.
- rosemary - 0.5 tsp.
- oil - 2-3 tbsp.
- dried garlic - 1 tsp.
Mix of spices
- red pepper - 0.25 tsp.
- salt, pepper - to taste
Method of preparation:
1. Pour boiling water over oatmeal, mix and leave for a few minutes to swell.
Oatmeal for the dish
Source: pexels.com
2. Dice one onion and fry in a little oil until golden brown.
Onion with liver
3. Wash liver and put it in a blender. Add another diced onion, fried onion, milk, flour, eggs, salt, spices and beat until smooth.
Ingredients for the base
4. Heat a frying pan. Add oil and fry the cutlets.
How much to fry liver cutlets
5. Put them on a paper towel to absorb excess fat.
Ready-made dish
Source: instagram.com
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