Polski
русский
Українська

Better than meat ones: healthy liver cutlets with oatmeal for lunch

Iryna MelnichenkoFood
Liver for cutlets
Liver for cutlets. Source: pexels.com

Liver is a healthy and delicious product that can be used to make many hearty and original dishes, from pates to cakes, dumplings, pancakes, warm salads, chops and cutlets. The liver can also be deliciously stewed with apples and vegetables and made into flavorful rolls.

What to cook from liver

The FoodOboz editorial team has selected a recipe for budget-friendly, very healthy and easy-to-cook liver cutlets with oatmeal. The recipe was published the on the Instagram page smakoluk.ua.

Recipe

Ingredients:

  • liver - 600 g
Liver for the dish
  • oatmeal - 60 g
  • raw onion - 1 pc.
  • fried onions - 1 pc.
  • boiling water - 200 ml
  • milk - 75 ml
Raw onion
  • eggs - 2 pcs.
  • flour - 2 tbsp.
  • rosemary - 0.5 tsp.
  • oil - 2-3 tbsp.
  • dried garlic - 1 tsp.
Mix of spices
  • red pepper - 0.25 tsp.
  • salt, pepper - to taste

Method of preparation:

1. Pour boiling water over oatmeal, mix and leave for a few minutes to swell.

Oatmeal for the dish

2. Dice one onion and fry in a little oil until golden brown.

Onion with liver

3. Wash liver and put it in a blender. Add another diced onion, fried onion, milk, flour, eggs, salt, spices and beat until smooth.

Ingredients for the base

4. Heat a frying pan. Add oil and fry the cutlets.

How much to fry liver cutlets

5. Put them on a paper towel to absorb excess fat.

Ready-made dish

Other News

Pickled Camembert: how to make an original cheese appetizer

Pickled Camembert: how to make an original cheese appetizer

A familiar product in a new way
The top 9 best breakfast habits for a flat stomach: advice from nutritionists and experts

The top 9 best breakfast habits for a flat stomach: advice from nutritionists and experts

To get rid of a tummy, nutritionists advise not to starve yourself, but to eat breakfast, and explain how this will help in the fight for slimness