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Better than Caesar: a healthy and light salad for every day made from simple ingredients

Iryna MelnichenkoFood
Healthy salad
Healthy salad. Source: healthyseasonalrecipes.com

Light salads are the best option for lunch and dinner. You can make them with vegetables, preferably seasonal ones, greens, and for a more satisfying option, add squid, mussels, shrimp, fish, eggs, and meat. To make salads healthy, don't dress them with mayonnaise, but rather use flavorful oils.

What to make a healthy salad from

Cook Viktoriia shared a recipe on Instagram for a delicious, light salad made from lettuce leaves, with shrimp and a flavorful sauce.

Salad recipe

Ingredients:

  • Salad mix
  • Shrimp
  • Pear
  • Orange
  • Parmesan cheese
  • Garlic
  • Spices

Sauce:

  • Honey – 1/2 tsp.
  • Mustard – 1 tsp.
  • Juice of 1/4 lemon
  • Olive oil – 40 ml

Method of preparation:

1. Fry the shrimp in oil with garlic and spices.

Shrimp for the dish

2. Cut the pear into slices and caramelize.

Pear for salad

3. Separate the flesh of the orange from the white films so that the "fillet" remains.

4. Sauce: mix all the ingredients.

What to use to make a light sauce

5. Put lettuce leaves on a plate, pear, orange, shrimp, grated or sliced Parmesan cheese, and pour the sauce over the top.

Ready salad

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