Food
100 times tastier than mackerel: healthy baked flounder with vegetables for dinner. Source: 1000.menu
Flounder is a very healthy and tasty fish that contains a lot of healthy protein, which our body needs every day. It also contains a lot of omega-3 fatty acids and phosphorus salts. Fish is best baked with vegetables, spices, and lemon.
The cook shared on Instagram a delicious and healthy baked flounder with vegetables, spices, and oil.
Ingredients:
- flounder - 1 pc.
- onion - 1 pc.
- cherry tomatoes - 5-8 pcs.
- bell pepper 1 pc.
- olive oil 1-2 tbsp.
- lemon - 3-5 slices
- favorite spices
Method of preparation:
1. Pre-clean the fish from the insides and rinse.
2. Cut onion and pepper into rings, and add tomatoes. Make cuts in the fish, insert a lemon, and pour lemon juice over it.
2. Add your favorite spices and oil.
3. Bake for about 25-35 minutes at 180 C.
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