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100 times tastier than mackerel: healthy baked flounder with vegetables for dinner

Iryna MelnichenkoFood
100 times tastier than mackerel: healthy baked flounder with vegetables for dinner. Source: 1000.menu

Flounder is a very healthy and tasty fish that contains a lot of healthy protein, which our body needs every day. It also contains a lot of omega-3 fatty acids and phosphorus salts. Fish is best baked with vegetables, spices, and lemon.

How to bake fish deliciously

The cook shared on Instagram a delicious and healthy baked flounder with vegetables, spices, and oil.

Fish recipe with vegetables

Ingredients:

  • flounder - 1 pc.
  • onion - 1 pc.
  • cherry tomatoes - 5-8 pcs.
  • bell pepper 1 pc.
  • olive oil 1-2 tbsp.
  • lemon - 3-5 slices
  • favorite spices

Method of preparation:

1. Pre-clean the fish from the insides and rinse.

Fresh Fish

2. Cut onion and pepper into rings, and add tomatoes. Make cuts in the fish, insert a lemon, and pour lemon juice over it.

Fish with lemon and vegetables

2. Add your favorite spices and oil.

Cooking fish

3. Bake for about 25-35 minutes at 180 C.

Ready fish

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