100 times tastier than mackerel: healthy baked flounder with vegetables for dinner

Flounder is a very healthy and tasty fish that contains a lot of healthy protein, which our body needs every day. It also contains a lot of omega-3 fatty acids and phosphorus salts. Fish is best baked with vegetables, spices, and lemon.

The cook shared on Instagram a delicious and healthy baked flounder with vegetables, spices, and oil.

Ingredients:

• flounder - 1 pc.
• onion - 1 pc.
• cherry tomatoes - 5-8 pcs.
• bell pepper 1 pc.
• olive oil 1-2 tbsp.
• lemon - 3-5 slices
• favorite spices

Method of preparation:

1. Pre-clean the fish from the insides and rinse.

2. Cut onion and pepper into rings, and add tomatoes. Make cuts in the fish, insert a lemon, and pour lemon juice over it.

2. Add your favorite spices and oil.

3. Bake for about 25-35 minutes at 180 C.