10 ideas for healthy breakfasts that don't need to be cooked

Breakfast is the most important meal of the day, and it gives you a boost of energy for several hours. Experts recommend eating eggs, cottage cheese, vegetables, cereals, and fish for breakfast. However, very often, due to lack of time, people neglect breakfast, replacing it with quick snacks in the form of cookies, sandwiches, or even drinks, which is extremely harmful to the body.

Nutritionist Anastasia Goloborodko shared on Instagram 10 ideas for healthy and tasty breakfasts that don't require cooking, but rather just assembling.

10 options:

1. Sardines in oil, linseed bread, olives, hummus, and arugula.

2. Soy or coconut yogurt, berries and 4 types of seeds (hemp, almond, coconut, cocoa).

3. Salted herring, butter, wild rice foam bread, parsley root, cucumber, roasted vegetables, cherry tomatoes.

4. Tomato, soft cheese, oregano, olive oil.

5. Tomato, cod liver, seeds, herbs.

6. Ground flax and vegetable milk (not grain milk), berries and fruit.

7. Olives, fermented vegetables, fresh vegetables, herbs, nut bread or toast, salted fish.

8. Vegetables and hummus made from baked eggplants, can be served with herbs or beets.

9. Flaxseed bread, fresh and pickled vegetables, olives or pumpkin seeds, fish in unrefined oil.

10. Avocado, fresh and fermented vegetables, olives or pumpkin seeds, fish in unrefined oil, flaxseed bread.