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10 healthy breakfast ideas that you don't have to cook

Iryna MelnichenkoFood
What to eat for breakfast
What to eat for breakfast. Source: pixabay.com

Breakfast is the most important meal of the day, and it gives you a boost of energy for several hours. Experts recommend eating eggs, cottage cheese, vegetables, cereals, and fish for breakfast. However, very often, due to lack of time, people neglect breakfast, replacing it with quick snacks in the form of cookies, sandwiches or even drinks, which is extremely harmful to the body.

What to cook for breakfast

Nutritionist Anastasia Goloborodko shared on Instagram 10 ideas for healthy and tasty breakfasts that don't require cooking, but rather just assembling.

Breakfast ideas

10 options:

1. Sardines in oil, linseed bread, olives, hummus, arugula.

Sardines and hummus

2. Soy or coconut yogurt, berries and 4 types of seeds (hemp, almond, coconut, cocoa).

Yogurt and berries

3. Salted herring, butter, wild rice foam bread, parsley root, cucumber, roasted vegetables, cherry tomatoes.

Herring and breads

4. Tomato, soft cheese, oregano, olive oil.

Tomatoes with cheese

5. Tomato, cod liver, seeds, herbs.

Tomato salad with cod

6. Ground flax and vegetable milk (not grain milk), berries and fruit.

Berries and plant milk

7. Olives, fermented vegetables, fresh vegetables, herbs, nut bread or toast, salted fish.

Vegetables and fish

8. Vegetables and hummus made from baked eggplant, can be served with herbs or beets.

Hummus with vegetables

9. Flaxseed bread, fresh and pickled vegetables, olives or pumpkin seeds, fish in unrefined oil.

Pickled vegetables and fish

10. Avocado, fresh and fermented vegetables, olives or pumpkin seeds, fish in unrefined oil, flaxseed bread.

Avocado and fish

You can also find more recipes on OBOZREVATEL:

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